Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 16.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 74.4 mg
Sodium 746.0 mg
Potassium 113.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Protein 8.0 g
Vitamin A 2.8 %
Vitamin B-12 3.2 %
Vitamin B-6 8.3 %
Vitamin C 3.7 %
Vitamin D 4.0 %
Vitamin E 28.4 %
Calcium 6.4 %
Copper 1.6 %
Folate 3.6 %
Iron 7.9 %
Magnesium 18.0 %
Manganese 6.4 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 4.6 %
Riboflavin 5.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Banana Waffles

View the full Paleo Banana Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Banana Waffles

128 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.80 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)

20 calories of Banana, fresh, (0.10 cup, mashed)

12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)

2 calories of Vanilla Extract, (0.20 tsp)

2 calories of Nutmeg, ground, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Baking Soda, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.40 fl oz)


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