Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 281.0 mg |
| Sodium | 396.3 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 41.2 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 47.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.9 % |
| Copper | 9.5 % |
| Folate | 19.9 % |
| Iron | 39.9 % |
| Magnesium | 9.0 % |
| Manganese | 12.8 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 23.5 % |
| Riboflavin | 0.6 % |
| Selenium | 197.3 % |
| Thiamin | 3.9 % |
| Zinc | 43.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Gizzards
View the full Stewed Gizzards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Gizzards
222 calories of Gizzard, Chicken (boiled), (1 cup)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
12 calories of Food Club Diced Tomatoes Mexican Style with jalapeno peppers and spices (14.5oz = 3.5 servings), (0.33 serving)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Cayenne Pepper (Ground), (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
0 calories of Salt, (1.33 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Stewed Gizzards
222 calories of Gizzard, Chicken (boiled), (1 cup)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
12 calories of Food Club Diced Tomatoes Mexican Style with jalapeno peppers and spices (14.5oz = 3.5 servings), (0.33 serving)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Cayenne Pepper (Ground), (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
0 calories of Salt, (1.33 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))