Stewed Gizzards
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 267.9
- Total Fat: 5.4 g
- Cholesterol: 281.0 mg
- Sodium: 396.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.7 g
- Protein: 41.2 g
View full nutritional breakdown of Stewed Gizzards calories by ingredient
Introduction
Stewed Gizzards Stewed GizzardsNumber of Servings: 3
Ingredients
-
3 cup Gizzard, Chicken (boiled)
1 serving Food Club Diced Tomatoes Mexican Style with jalapeno peppers and spices (14.5oz = 3.5 servings) (by SHAUNDELL)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 clove Garlic
1 tsp Garlic powder
1 tsp Turmeric, ground
1 tbsp Curry powder
3 dash Pepper, black
.5 tsp Cayenne Pepper (Ground)
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
4 dash Salt
.5 cup (8 fl oz) Water, tap
Directions
Clean and cut up 1 package of chicken gizzards into pieces.
place gizzards in a pot with enough water to cover gizzards.
add onions, garlic, and all other seasonings.
Cook until gizzards are tender.
Add can of diced tomatoes, bring to a boil, then lower heat and simmer another 30 minutes.
Serving Size: makes 3 6-oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMCAFEE_01.
place gizzards in a pot with enough water to cover gizzards.
add onions, garlic, and all other seasonings.
Cook until gizzards are tender.
Add can of diced tomatoes, bring to a boil, then lower heat and simmer another 30 minutes.
Serving Size: makes 3 6-oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMCAFEE_01.