Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,187.3 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 7.9 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.2 % |
| Copper | 1.5 % |
| Folate | 4.5 % |
| Iron | 13.2 % |
| Magnesium | 2.7 % |
| Manganese | 7.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonton Soup Vegan
View the full Wonton Soup Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonton Soup Vegan
160 calories of Nasoya Won Ton Wraps 8 wrappers=60g, (1 serving)
10 calories of Vegetable Stock - Wolfgang Puck Hearty Stock, (1 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Wonton Soup Vegan
160 calories of Nasoya Won Ton Wraps 8 wrappers=60g, (1 serving)
10 calories of Vegetable Stock - Wolfgang Puck Hearty Stock, (1 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))