Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.2 mg |
| Sodium | 1,358.6 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.7 g |
| Protein | 11.0 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 77.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.3 % |
| Copper | 6.9 % |
| Folate | 5.0 % |
| Iron | 10.8 % |
| Magnesium | 6.6 % |
| Manganese | 9.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.2 % |
| Selenium | 3.4 % |
| Thiamin | 6.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toscana Soup
View the full Toscana Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toscana Soup
90 calories of Ekrich Turkey Smoked Sausage, (1.63 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
20 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (1 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Bolthouse Farms Matchstick Carrots, (0.25 oz)
0 calories of crushed red pepper flakes, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of McCormick Italian Seasoning, (0.13 tsp)
Calories per serving of Toscana Soup
90 calories of Ekrich Turkey Smoked Sausage, (1.63 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
20 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (1 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Bolthouse Farms Matchstick Carrots, (0.25 oz)
0 calories of crushed red pepper flakes, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of McCormick Italian Seasoning, (0.13 tsp)