Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.6 mg |
| Potassium | 10.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 8.3 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.9 % |
| Magnesium | 2.8 % |
| Manganese | 4.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low FODMAP Vegan French Toast Casserole
View the full Low FODMAP Vegan French Toast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low FODMAP Vegan French Toast Casserole
100 calories of Bread Alone Whole Spelt Sourdough (1 slice = 35g), (1 serving)
10 calories of Spectrum Essentials Chia Seed, (0.17 tbsp)
6 calories of Spectrum Essentials Organic Ground Flaxseed, (0.17 tbsp)
5 calories of Kirkland Organic Unsweetened Almond ND Beverage Vanilla, (0.17 cup)
4 calories of Maple Syrup, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Low FODMAP Vegan French Toast Casserole
100 calories of Bread Alone Whole Spelt Sourdough (1 slice = 35g), (1 serving)
10 calories of Spectrum Essentials Chia Seed, (0.17 tbsp)
6 calories of Spectrum Essentials Organic Ground Flaxseed, (0.17 tbsp)
5 calories of Kirkland Organic Unsweetened Almond ND Beverage Vanilla, (0.17 cup)
4 calories of Maple Syrup, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)