Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.7 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 148.2 mg |
| Sodium | 1,399.8 mg |
| Potassium | 549.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.8 g |
| Protein | 44.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 78.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 13.0 % |
| Copper | 9.2 % |
| Folate | 0.9 % |
| Iron | 33.9 % |
| Magnesium | 8.9 % |
| Manganese | 6.2 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 1.2 % |
| Selenium | 48.5 % |
| Thiamin | 6.7 % |
| Zinc | 67.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mariah’s Keto Chili
View the full Mariah’s Keto Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mariah’s Keto Chili
463 calories of Ground beef regular cooked, (6 oz)
35 calories of Red Gold Petite Diced Tomatoes - 1/2 cup (121g) 3.5 servings per 14.5 oz can, (1.38 serving)
28 calories of Red Gold tomato sauce 1/4 cup, (1.38 serving)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Onions, yellow, raw 1 oz., (0.50 serving)
5 calories of Brown Sugar Substitute, (0.75 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Mariah’s Keto Chili
463 calories of Ground beef regular cooked, (6 oz)
35 calories of Red Gold Petite Diced Tomatoes - 1/2 cup (121g) 3.5 servings per 14.5 oz can, (1.38 serving)
28 calories of Red Gold tomato sauce 1/4 cup, (1.38 serving)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Onions, yellow, raw 1 oz., (0.50 serving)
5 calories of Brown Sugar Substitute, (0.75 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)