Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 8.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 191.0 mg
Sodium 1,727.1 mg
Potassium 69.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 10.3 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 0.0 %
Folate 6.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 14.0 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Egg in a hole

View the full Kathy's Egg in a hole Recipe & Instructions
Submitted by: WAUPEETIEFARMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Egg in a hole

80 calories of Bread, Ditaliano Italian bread no seed, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Cheese-Parmesian Kraft, (2 tsp)

14 calories of PAM Cooking Spray, Original, 1 second spray, (2 serving)

0 calories of Black Pepper (Ground), (0.25 tsp)

0 calories of Garlic Salt, (1 tsp)


No nutrition or calorie comments found.