Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 191.0 mg |
| Sodium | 1,727.1 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 10.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 14.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Egg in a hole
View the full Kathy's Egg in a hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Egg in a hole
80 calories of Bread, Ditaliano Italian bread no seed, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Cheese-Parmesian Kraft, (2 tsp)
14 calories of PAM Cooking Spray, Original, 1 second spray, (2 serving)
0 calories of Garlic Salt, (1 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of Kathy's Egg in a hole
80 calories of Bread, Ditaliano Italian bread no seed, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Cheese-Parmesian Kraft, (2 tsp)
14 calories of PAM Cooking Spray, Original, 1 second spray, (2 serving)
0 calories of Garlic Salt, (1 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)