Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 790.0 | Total Fat | 53.4 g |
|---|---|
| Saturated Fat | 20.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 163.0 mg |
| Sodium | 905.0 mg |
| Potassium | 606.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.8 g |
| Protein | 30.0 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 154.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 86.4 % |
| Copper | 4.2 % |
| Folate | 28.5 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 15.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.4 % |
| Selenium | 1.7 % |
| Thiamin | 7.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower 'Mac & Cheese' Casserole
View the full Cauliflower 'Mac & Cheese' Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower 'Mac & Cheese' Casserole
440 calories of Cheese, Cheddar, Shredded, (1 cup)
200 calories of Cream, heavy whipping (1 T/.5oz), (4 tbsp)
100 calories of Cheese, cream original(28g), (1 oz)
50 calories of Cauliflower, raw, (2 cup)
Calories per serving of Cauliflower 'Mac & Cheese' Casserole
440 calories of Cheese, Cheddar, Shredded, (1 cup)
200 calories of Cream, heavy whipping (1 T/.5oz), (4 tbsp)
100 calories of Cheese, cream original(28g), (1 oz)
50 calories of Cauliflower, raw, (2 cup)