Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 458.9
Total Fat 8.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 43.9 mg
Potassium 78.8 mg
Total Carbohydrate 76.5 g
Dietary Fiber 17.6 g
Sugars 3.5 g
Protein 18.7 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 1.7 %
Folate 15.0 %
Iron 12.9 %
Magnesium 1.8 %
Manganese 1.8 %
Niacin 8.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 15.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mita's Vegetable Khichdi

View the full Mita's Vegetable Khichdi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mita's Vegetable Khichdi

190 calories of Raw Yellow Mung dal - 0.5 cup, (0.50 serving)

160 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.75 cup)

65 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1.50 tsp)

25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)

15 calories of frozen brocolli florets, (0.50 cup)

4 calories of Cumin seed, (0.50 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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