Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 26.1 mg
Sodium 216.8 mg
Potassium 344.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.5 g
Sugars 6.7 g
Protein 13.5 g
Vitamin A 112.2 %
Vitamin B-12 0.2 %
Vitamin B-6 9.4 %
Vitamin C 73.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.1 %
Copper 5.3 %
Folate 7.9 %
Iron 6.4 %
Magnesium 3.9 %
Manganese 14.4 %
Niacin 3.6 %
Pantothenic Acid 3.0 %
Phosphorus 4.9 %
Riboflavin 5.2 %
Selenium 1.5 %
Thiamin 6.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Healthy Chicken Casserole

View the full Kathy's Healthy Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Healthy Chicken Casserole

44 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.20 cup)

44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Raisins, (0.05 cup (not packed))

19 calories of Brussels sprouts, fresh, (0.50 cup)

3 calories of Onion (raw), chopped, (0.80 tbsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.