Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,515.6 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.1 g |
| Protein | 16.8 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 42.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.5 % |
| Calcium | 6.7 % |
| Copper | 8.2 % |
| Folate | 7.8 % |
| Iron | 3.9 % |
| Magnesium | 4.2 % |
| Manganese | 11.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.9 % |
| Selenium | 5.9 % |
| Thiamin | 6.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Homemade Bolognese made with 20% fat Lamb Mince
View the full Jo's Homemade Bolognese made with 20% fat Lamb Mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Homemade Bolognese made with 20% fat Lamb Mince
159 calories of 500g Tesco British Lamb Mince 20% fat, (0.13 serving)
38 calories of Tesco Italian Chopped Tomatoes 400g tin, (0.38 serving)
13 calories of Onions, raw, (34.13 grams)
12 calories of Beef Oxo Cube 5.90 g, (2.21 serving)
11 calories of Carrots, raw, (28 grams)
10 calories of Parmesan Cheese, hard, (2.50 grams)
8 calories of Sangria, (0.40 oz)
7 calories of Mushrooms, fresh, (31.25 grams)
6 calories of Tesco Double Concentrate Tomato Puree 45g, (0.13 serving)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Celery, raw, (33.75 grams)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Tesco Stevia 1 tablespoon, (0.13 serving)
0 calories of Italian Mixed Herbs 1 tablespoon, (0.13 serving)
0 calories of Smoked Paprika 2 tablespoons, (0.13 serving)
Calories per serving of Jo's Homemade Bolognese made with 20% fat Lamb Mince
159 calories of 500g Tesco British Lamb Mince 20% fat, (0.13 serving)
38 calories of Tesco Italian Chopped Tomatoes 400g tin, (0.38 serving)
13 calories of Onions, raw, (34.13 grams)
12 calories of Beef Oxo Cube 5.90 g, (2.21 serving)
11 calories of Carrots, raw, (28 grams)
10 calories of Parmesan Cheese, hard, (2.50 grams)
8 calories of Sangria, (0.40 oz)
7 calories of Mushrooms, fresh, (31.25 grams)
6 calories of Tesco Double Concentrate Tomato Puree 45g, (0.13 serving)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Celery, raw, (33.75 grams)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Tesco Stevia 1 tablespoon, (0.13 serving)
0 calories of Italian Mixed Herbs 1 tablespoon, (0.13 serving)
0 calories of Smoked Paprika 2 tablespoons, (0.13 serving)