Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 6.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 252.6 mg
Total Carbohydrate 41.4 g
Dietary Fiber 23.1 g
Sugars 12.4 g
Protein 6.0 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 99.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 14.1 %
Copper 6.4 %
Folate 10.0 %
Iron 13.6 %
Magnesium 19.4 %
Manganese 77.2 %
Niacin 2.7 %
Pantothenic Acid 3.5 %
Phosphorus 17.6 %
Riboflavin 7.0 %
Selenium 1.4 %
Thiamin 12.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berries, hemp, chia, Psyllium Breakfast

View the full Berries, hemp, chia, Psyllium Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berries, hemp, chia, Psyllium Breakfast

68 calories of Now Psyllium Husk Powder, (2 tbsp)

57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

19 calories of Blackberries, fresh, (0.25 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

8 calories of Lemon Juice, (1 fl oz)


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