Berries, hemp, chia, Psyllium Breakfast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 23.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Berries, hemp, chia, Psyllium Breakfast calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    4 medium (1-1/4" dia) Strawberries, fresh
    0.5 cup Blueberries, fresh
    0.25 cup Blackberries, fresh
    2 tbsp Now Psyllium Husk Powder
    1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    1 tbsp Chia Seeds CHIA POWER Navitas
    1 fl oz Lemon Juice

Directions

Blend in high power blended Add water if needed Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LANALEMON.