Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 337.7 | Total Fat | 36.0 g |
---|---|
Saturated Fat | 26.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 106.7 mg |
Sodium | 10.8 mg |
Potassium | 80.2 mg |
Total Carbohydrate | 4.3 g |
Dietary Fiber | 2.2 g |
Sugars | 2.1 g |
Protein | 0.3 g |
Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 27.4 % |
Vitamin D | 1.0 % |
Vitamin E | 3.0 % |
Calcium | 2.8 % |
Copper | 1.7 % |
Folate | 2.6 % |
Iron | 1.3 % |
Magnesium | 1.7 % |
Manganese | 15.9 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 0.9 % |
Riboflavin | 1.7 % |
Selenium | 0.4 % |
Thiamin | 0.7 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Mixed Berry Smoothie
View the full Low Carb Mixed Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Mixed Berry Smoothie
240 calories of Countryside Creamery Heavy Whipping Cream, (5.33 tbsp)
79 calories of Coconut Oil, (0.67 tbsp)
6 calories of Strawberries, fresh, (1.67 medium (1-1/4" dia))
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Raspberries, (0.08 cup)
1 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.04 cup)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
0 calories of Liquid Stevia, (0.33 serving)
0 calories of ice (6 cubes=1 cup crushed), (0.67 cup)
Calories per serving of Low Carb Mixed Berry Smoothie
240 calories of Countryside Creamery Heavy Whipping Cream, (5.33 tbsp)
79 calories of Coconut Oil, (0.67 tbsp)
6 calories of Strawberries, fresh, (1.67 medium (1-1/4" dia))
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Raspberries, (0.08 cup)
1 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.04 cup)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
0 calories of Liquid Stevia, (0.33 serving)
0 calories of ice (6 cubes=1 cup crushed), (0.67 cup)