Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.9 mg |
| Sodium | 95.4 mg |
| Potassium | 19.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 43.7 g |
| Protein | 8.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 25.3 % |
| Copper | 1.3 % |
| Folate | 2.1 % |
| Iron | 1.4 % |
| Magnesium | 0.9 % |
| Manganese | 6.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kheer (Indian Rice Pudding)
View the full Kheer (Indian Rice Pudding) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kheer (Indian Rice Pudding)
195 calories of Milk, canned, sweetened condensed, (1.50 tbsp)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Pistachio Nuts, (0.04 oz (47 kernels))
0 calories of Cardamom, ground, (0.08 tsp)
Calories per serving of Kheer (Indian Rice Pudding)
195 calories of Milk, canned, sweetened condensed, (1.50 tbsp)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Pistachio Nuts, (0.04 oz (47 kernels))
0 calories of Cardamom, ground, (0.08 tsp)