Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 36.9 mg |
| Sodium | 518.9 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 23.4 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 19.8 % |
| Copper | 3.6 % |
| Folate | 3.5 % |
| Iron | 12.4 % |
| Magnesium | 17.6 % |
| Manganese | 3.8 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 45.0 % |
| Riboflavin | 16.2 % |
| Selenium | 19.0 % |
| Thiamin | 19.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken cheese avo tomato sandwich
View the full Chicken cheese avo tomato sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken cheese avo tomato sandwich
130 calories of Bread - Sunbeam Enriched White Bread (2 slices), (1 serving)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
34 calories of Margarine, soft, (1 tsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
Calories per serving of Chicken cheese avo tomato sandwich
130 calories of Bread - Sunbeam Enriched White Bread (2 slices), (1 serving)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
34 calories of Margarine, soft, (1 tsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))