Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.1 mg |
| Sodium | 559.0 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.2 g |
| Protein | 15.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.2 % |
| Copper | 1.7 % |
| Folate | 7.8 % |
| Iron | 7.6 % |
| Magnesium | 1.9 % |
| Manganese | 3.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.5 % |
| Selenium | 0.4 % |
| Thiamin | 5.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy casserole
View the full Cowboy casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy casserole
43 calories of corn meal mix, Jiffy 1/4c dry or 6 servings per box, (0.25 serving)
43 calories of corn meal mix, Jiffy 1/4c dry or 6 servings per box, (0.25 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
33 calories of canned ranch style beans, (0.25 serving)
28 calories of Jenny-O turkey store ground turkey, (0.67 oz)
28 calories of Jenny-O turkey store ground turkey, (0.67 oz)
28 calories of Jenny-O turkey store ground turkey, (0.67 oz)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
Calories per serving of Cowboy casserole
43 calories of corn meal mix, Jiffy 1/4c dry or 6 servings per box, (0.25 serving)
43 calories of corn meal mix, Jiffy 1/4c dry or 6 servings per box, (0.25 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
33 calories of canned ranch style beans, (0.25 serving)
28 calories of Jenny-O turkey store ground turkey, (0.67 oz)
28 calories of Jenny-O turkey store ground turkey, (0.67 oz)
28 calories of Jenny-O turkey store ground turkey, (0.67 oz)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)