Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 264.3
Total Fat 10.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 52.1 mg
Sodium 559.0 mg
Potassium 74.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.5 g
Sugars 5.2 g
Protein 15.9 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.2 %
Copper 1.7 %
Folate 7.8 %
Iron 7.6 %
Magnesium 1.9 %
Manganese 3.7 %
Niacin 5.3 %
Pantothenic Acid 2.1 %
Phosphorus 2.1 %
Riboflavin 5.5 %
Selenium 0.4 %
Thiamin 5.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy casserole

View the full Cowboy casserole Recipe & Instructions
Submitted by: CAROLYNINJOY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy casserole

43 calories of corn meal mix, Jiffy 1/4c dry or 6 servings per box, (0.25 serving)

43 calories of corn meal mix, Jiffy 1/4c dry or 6 servings per box, (0.25 serving)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

33 calories of canned ranch style beans, (0.25 serving)

28 calories of Jenny-O turkey store ground turkey, (0.67 oz)

28 calories of Jenny-O turkey store ground turkey, (0.67 oz)

28 calories of Jenny-O turkey store ground turkey, (0.67 oz)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)


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