Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 124.0 mg |
| Sodium | 228.7 mg |
| Potassium | 299.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 20.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 2.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JDR Shrimp Creole
View the full JDR Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JDR Shrimp Creole
104 calories of Smart Balance Oil, (0.80 tbsp)
96 calories of Shrimp, Carolina, 50-70, (3.20 oz)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
18 calories of Tomato Paste, Cento, (1 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
6 calories of Shallots, (0.80 tbsp chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Seafood Cooking Stock, Swanson, (0.10 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of JDR Shrimp Creole
104 calories of Smart Balance Oil, (0.80 tbsp)
96 calories of Shrimp, Carolina, 50-70, (3.20 oz)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
18 calories of Tomato Paste, Cento, (1 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
6 calories of Shallots, (0.80 tbsp chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Seafood Cooking Stock, Swanson, (0.10 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)