JDR Shrimp Creole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 253.2
- Total Fat: 12.8 g
- Cholesterol: 124.0 mg
- Sodium: 228.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.3 g
- Protein: 20.6 g
View full nutritional breakdown of JDR Shrimp Creole calories by ingredient
Introduction
Nawlins Favorite! (New Orleans) Nawlins Favorite! (New Orleans)Number of Servings: 10
Ingredients
-
32.0 oz Shrimp, Carolina, 50-70
1.0 cup Seafood Cooking Stock, Swanson
8.0 tbsp Smart Balance Oil
0.5 cup Flour - Gold medal all purpose flour
8.0 tbsp chopped Shallots
10.0 tbsp Tomato Paste, Cento
2.0 serving 1 Med. Green Bell Pepper
2.0 clove Garlic
2.0 stalk, large (11"-12" long) Celery, raw
1.0 dash Salt
1.0 dash Pepper, black
Directions
Peel & clean Shrimp. Chop all vegetables. In a heavy skillet, make roux by heating oil & flour, stirring constantly until well browned. Add onion, garlic and celery and brown slightly. Add tomato paste and bell pepper. Stir 15 minutes over moderate heat. Pour in seafood cooking stock and cook 15 minutes over moderate heat. Add salt, pepper. Can add a pinch of cayenne pepper if you wish. Cook 1 hour on low heat. Add shrimp, cook 10 minutes. Serve over steamed rice.
Serving Size: 1 Cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user JDJMROBERTS.
Serving Size: 1 Cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user JDJMROBERTS.