Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 61.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 85.2 mg
Potassium 96.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 3.1 g
Vitamin A 2.0 %
Vitamin B-12 3.8 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 1.9 %
Vitamin E 0.4 %
Calcium 6.1 %
Copper 0.4 %
Folate 1.1 %
Iron 5.1 %
Magnesium 0.5 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 2.3 %
Phosphorus 3.6 %
Riboflavin 3.9 %
Selenium 3.1 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cheesecake Baked Oatmeal

View the full Blueberry Cheesecake Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cheesecake Baked Oatmeal

39 calories of Oven-Toasted Old Fashioned Oats, (0.13 cup)

6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Cream Cheese, Fat Free, (3.54 grams)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Sucralose (like Splenda), (0.75 tsp)


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