Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 13.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.5 mg |
| Potassium | 37.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Crackers
View the full Flax Seed Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Crackers
213 calories of simply nature golden roasted flax seed, (5.33 tbsp)
20 calories of chia seeds, (0.33 tbsp)
4 calories of Rosemary, dried, (0.33 tbsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Garlic Salt, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Flax Seed Crackers
213 calories of simply nature golden roasted flax seed, (5.33 tbsp)
20 calories of chia seeds, (0.33 tbsp)
4 calories of Rosemary, dried, (0.33 tbsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Garlic Salt, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))