Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.4 mg |
| Potassium | 519.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.0 g |
| Protein | 7.1 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.8 % |
| Copper | 2.6 % |
| Folate | 23.4 % |
| Iron | 10.3 % |
| Magnesium | 3.2 % |
| Manganese | 4.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Riced Broccoli
View the full Riced Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Riced Broccoli
60 calories of S&W organic black beans, (0.50 serving)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
25 calories of Riced Broccoli, Trader Joe's, (0.71 cup)
16 calories of Peas, fresh, (0.14 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.43 tbsp)
6 calories of green onion (spring onion), (0.14 cup)
5 calories of Heirloom Cherry Tomatoes, mixed varieties, (0.14 cup)
4 calories of Organic Carrots of Many Colors, Raw, Trader Joe's, (0.14 Cup, Diced (About 2 Med. Carrots))
0 calories of Whole Basil Leaves, (0.07 cup)
Calories per serving of Riced Broccoli
60 calories of S&W organic black beans, (0.50 serving)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
25 calories of Riced Broccoli, Trader Joe's, (0.71 cup)
16 calories of Peas, fresh, (0.14 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.43 tbsp)
6 calories of green onion (spring onion), (0.14 cup)
5 calories of Heirloom Cherry Tomatoes, mixed varieties, (0.14 cup)
4 calories of Organic Carrots of Many Colors, Raw, Trader Joe's, (0.14 Cup, Diced (About 2 Med. Carrots))
0 calories of Whole Basil Leaves, (0.07 cup)