Riced Broccoli
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 171.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 90.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 8.6 g
- Protein: 7.1 g
View full nutritional breakdown of Riced Broccoli calories by ingredient
Introduction
Quick dish that can be had by itself or as an accompaniment, vegitarian, quick and healthy Quick dish that can be had by itself or as an accompaniment, vegitarian, quick and healthyNumber of Servings: 7
Ingredients
-
2 tbsp Olive Oil
5 cup Riced Broccoli
1 cup fresh Peas (not frozen)
1 cup, Organic Carrots of Many Colors, diced
1 cup green onion, diced
1 cup Heirloom Tomatoes, diced
1/2 cup fresh Basil Leaves, chopped
15 oz Can S&W organic black beans, rinsed well, drained
1/4 cup Dried Cranberries
1/4 cup Pumpkin Seeds, roasted
Directions
Heat oil in a pan over medium heat, add the spring onions, stir for a minute, add the riced broccili, fresh peas, carrots and beans, mix well and cook for another 3 to 5 minutes.
Add tomatoes, basil, pumpkin seeds, dried cranberries, salt, and chilli flakes, stir well. cover and let sit on low heat for another 2 minutes. Still well and turn off heat.
May be served hot, at room temprature or cold.
Serving Size: Makes 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user IDETERMINED.
Add tomatoes, basil, pumpkin seeds, dried cranberries, salt, and chilli flakes, stir well. cover and let sit on low heat for another 2 minutes. Still well and turn off heat.
May be served hot, at room temprature or cold.
Serving Size: Makes 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user IDETERMINED.