Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 31.7 mg |
| Sodium | 517.6 mg |
| Potassium | 231.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 8.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.8 % |
| Copper | 1.1 % |
| Folate | 3.6 % |
| Iron | 2.3 % |
| Magnesium | 1.4 % |
| Manganese | 5.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Roll in a Bowl
View the full Egg Roll in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Roll in a Bowl
63 calories of Ground Turkey, (1 oz)
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Shredded carrots, (0.25 cup)
9 calories of Red bell pepper, (0.25 Serving(s))
8 calories of Kikkoman Low Sodium Soy Sauce, (0.75 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Shredded cabbage, (0.38 cup)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Egg Roll in a Bowl
63 calories of Ground Turkey, (1 oz)
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Shredded carrots, (0.25 cup)
9 calories of Red bell pepper, (0.25 Serving(s))
8 calories of Kikkoman Low Sodium Soy Sauce, (0.75 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Shredded cabbage, (0.38 cup)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Salt, (0.25 dash)