Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 222.1 mg |
| Sodium | 281.4 mg |
| Potassium | 566.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 20.6 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 51.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.6 % |
| Calcium | 19.1 % |
| Copper | 2.2 % |
| Folate | 12.0 % |
| Iron | 8.8 % |
| Magnesium | 4.1 % |
| Manganese | 11.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach and Jack Cheese Egg Muffins
View the full Turkey Spinach and Jack Cheese Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach and Jack Cheese Egg Muffins
79 calories of Achiote or Annatto Oil, (0.33 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Pepper Jack, Kroger Monterey Jack Cheese w/ Jalapeno (1 slice=21g), (18.67 gram(s))
40 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.33 oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Signature Sweets-mini peppers (3), (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
0 calories of Badia Sazon Tropical, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Turkey Spinach and Jack Cheese Egg Muffins
79 calories of Achiote or Annatto Oil, (0.33 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Pepper Jack, Kroger Monterey Jack Cheese w/ Jalapeno (1 slice=21g), (18.67 gram(s))
40 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.33 oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Signature Sweets-mini peppers (3), (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
0 calories of Badia Sazon Tropical, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)