Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.0 mg |
| Potassium | 782.0 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 34.1 g |
| Protein | 6.6 g |
| Vitamin A | 158.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 18.2 % |
| Copper | 17.4 % |
| Folate | 35.4 % |
| Iron | 15.6 % |
| Magnesium | 25.6 % |
| Manganese | 109.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 16.6 % |
| Selenium | 4.7 % |
| Thiamin | 12.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Anti inflammatory Smoothie
View the full Tropical Anti inflammatory Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Anti inflammatory Smoothie
60 calories of Wellsley Farms Organic Agave Ginger Lemonade, (8 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Mangos, (0.33 cup, sliced)
35 calories of badia trilogy (flax, chia, hemp) seeds, (1 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Tropical Anti inflammatory Smoothie
60 calories of Wellsley Farms Organic Agave Ginger Lemonade, (8 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Mangos, (0.33 cup, sliced)
35 calories of badia trilogy (flax, chia, hemp) seeds, (1 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Pineapple, fresh, (0.33 cup, diced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)