Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.4
Total Fat 13.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 76.5 mg
Sodium 537.0 mg
Potassium 502.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.9 g
Sugars 5.8 g
Protein 18.0 g
Vitamin A 19.2 %
Vitamin B-12 2.3 %
Vitamin B-6 1.0 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 26.9 %
Copper 1.3 %
Folate 6.3 %
Iron 11.2 %
Magnesium 1.5 %
Manganese 4.0 %
Niacin 6.8 %
Pantothenic Acid 2.4 %
Phosphorus 3.9 %
Riboflavin 6.2 %
Selenium 13.5 %
Thiamin 6.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shawn's homemade salad in a jar

View the full Shawn's homemade salad in a jar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shawn's homemade salad in a jar

110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)

61 calories of Croutons, plain, (0.50 cup)

27 calories of Cauliflower crumbles organic, (4 oz)

25 calories of Bacon Bits (oscar mayer real bacon bits), (1 serving)

20 calories of cucumber yogurt dressing, tzaziki, greek, (1 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

15 calories of ice berg lettuce, (1.50 cup)

15 calories of Red Onion, Fresh, (0.25 cup)

9 calories of Radish, Fresh, (2 oz)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)


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