Shawn's homemade salad in a jar

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 13.8 g
  • Cholesterol: 76.5 mg
  • Sodium: 537.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Shawn's homemade salad in a jar calories by ingredient


Introduction

What I have for lunch at work What I have for lunch at work
Number of Servings: 1

Ingredients

    1.5 cup ice berg lettuce (by HAWIIANLESBIAN)
    4 oz Cauliflower crumbles organic (by REALRADIANT1)
    .5 oz Tomato, grape (3oz = appro 12 tomatoes)
    2 oz Radish, Fresh
    0.25 cup Red Onion, Fresh (by NEVERNAKED)
    0.25 cup Cheese - Kraft Shredded Cheddar Cheese
    .5 cup Croutons, plain
    1 tbsp cucumber yogurt dressing, tzaziki, greek (by CASEYJONES999)
    1 serving Bacon Bits (oscar mayer real bacon bits)
    .25 large Hard Boiled Egg

Directions

Put in lettuce, then cauliflower, tomatoes, radishes, onion, bacon bits, top with the cheese and egg. Add the dressing & croutons when you open the salad and put in a bowl.

Serving Size: 1 Jar

Number of Servings: 1

Recipe submitted by SparkPeople user KYMORNINGSTAR.