Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.5 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 5.8 % |
| Copper | 8.3 % |
| Folate | 1.2 % |
| Iron | 7.6 % |
| Magnesium | 16.2 % |
| Manganese | 18.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almonds/Pistachio
View the full Almonds/Pistachio Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almonds/Pistachio
140 calories of Pistachios in shell, (49.60 gram)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
Calories per serving of Almonds/Pistachio
140 calories of Pistachios in shell, (49.60 gram)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))