Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.2 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 7.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 4.3 % |
| Folate | 8.1 % |
| Iron | 9.4 % |
| Magnesium | 6.6 % |
| Manganese | 14.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.6 % |
| Selenium | 2.4 % |
| Thiamin | 6.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mix Slow Cook
View the full Cauliflower Mix Slow Cook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mix Slow Cook
66 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.60 serving)
36 calories of Tofu, Extra Firm, Nasoya, (1.35 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Cauliflower Mix Slow Cook
66 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.60 serving)
36 calories of Tofu, Extra Firm, Nasoya, (1.35 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))