Cauliflower Mix Slow Cook
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 128.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 717.2 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.1 g
- Protein: 7.0 g
View full nutritional breakdown of Cauliflower Mix Slow Cook calories by ingredient
Introduction
Easy and nutritious Easy and nutritiousNumber of Servings: 10
Ingredients
-
13.5 oz Tofu, Extra Firm, Nasoya
3 cup (1" pieces) Cauliflower, cooked
6 serving Irish Potatoes, boiled (no salt no butter) 1 potato
4 cup (8 fl oz) Water, tap
1 tbsp Salt
2 tsp Oregano, ground
1 tbsp Basil
.75 cup Brown Rice, long grain
1 tsp Pepper, black
Directions
Start cooking rice. Cut up cauliflower and potatoes and add after rice cooked. Add tup of tofu cut up into small squares. Let it all simmer with added spices.
Serving Size: Eight 1-cup servings
Serving Size: Eight 1-cup servings