Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.6
Total Fat 24.0 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 101.1 mg
Sodium 808.5 mg
Potassium 29.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Protein 24.9 g
Vitamin A 10.1 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 0.9 %
Copper 0.7 %
Folate 0.6 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Pan Sauce

View the full Pork Chops with Pan Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Pan Sauce

190 calories of Pork Chops (center cut pork loin), (4 oz)

102 calories of Butter, unsalted, (1 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Kitchen Basics Chicken Stock, (0.13 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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