Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.8 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.1 g |
| Protein | 8.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 2.8 % |
| Folate | 0.5 % |
| Iron | 18.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Bean Salad/Side dish
View the full Mediterranean Bean Salad/Side dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Bean Salad/Side dish
60 calories of Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g), (70.83 gram(s))
49 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (70.83 gram(s))
23 calories of Sun Dried Tomatoes in Olive Oil, Bella Sun Luci, (0.33 tbsp)
13 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.33 serving)
13 calories of Kirkland Artichoke Hearts marinated in oil, (13.33 gram(s))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Basil, (1.67 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Mediterranean Bean Salad/Side dish
60 calories of Kidney Beans - Progresso Red Kidney Beans (serving size 1/2 cup, 130g), (70.83 gram(s))
49 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (70.83 gram(s))
23 calories of Sun Dried Tomatoes in Olive Oil, Bella Sun Luci, (0.33 tbsp)
13 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.33 serving)
13 calories of Kirkland Artichoke Hearts marinated in oil, (13.33 gram(s))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Basil, (1.67 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Kosher Salt, (0.04 tsp)