Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.5 mg |
| Sodium | 275.3 mg |
| Potassium | 227.4 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 22.5 g |
| Protein | 4.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.9 % |
| Calcium | 9.3 % |
| Copper | 4.3 % |
| Folate | 4.3 % |
| Iron | 9.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.9 % |
| Selenium | 0.8 % |
| Thiamin | 11.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Abocado bread
View the full Blueberry Abocado bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Abocado bread
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Blueberry Abocado bread
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.13 tsp)
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