Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 10.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 52.0 mg
Sodium 493.0 mg
Potassium 143.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 21.3 g
Vitamin A 3.6 %
Vitamin B-12 1.4 %
Vitamin B-6 2.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.7 %
Copper 2.2 %
Folate 1.6 %
Iron 1.1 %
Magnesium 1.7 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Grape Chicken Salad

View the full Apple & Grape Chicken Salad Recipe & Instructions
Submitted by: MRSAMYW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Grape Chicken Salad

93 calories of Canned Chicken, (2.67 oz)

39 calories of Sour Cream, reduced fat, (0.12 cup)

37 calories of Kraft Miracle Whip Light Dressing, (1.83 tbsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Grapes, (0.12 cup, seedless)

3 calories of Lemon Juice, (0.33 fl oz)


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