Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 52.0 mg |
| Sodium | 493.0 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 21.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.7 % |
| Copper | 2.2 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 1.7 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Grape Chicken Salad
View the full Apple & Grape Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Grape Chicken Salad
93 calories of Canned Chicken, (2.67 oz)
39 calories of Sour Cream, reduced fat, (0.12 cup)
37 calories of Kraft Miracle Whip Light Dressing, (1.83 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Grapes, (0.12 cup, seedless)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Apple & Grape Chicken Salad
93 calories of Canned Chicken, (2.67 oz)
39 calories of Sour Cream, reduced fat, (0.12 cup)
37 calories of Kraft Miracle Whip Light Dressing, (1.83 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Grapes, (0.12 cup, seedless)
3 calories of Lemon Juice, (0.33 fl oz)