Apple & Grape Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 10.5 g
  • Cholesterol: 52.0 mg
  • Sodium: 493.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Apple & Grape Chicken Salad calories by ingredient
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Number of Servings: 6

Ingredients

    2 10 ounce cans of chicken in water
    2 tart green apples
    4 tablespoons lemon juice
    2/3 cup chopped grapes
    2/3 cup reduced fat sour cream
    2/3 cup Miracle Whip light

Directions

Drain water from cans of chicken. Add chicken to large bowl and shred. Core, peel and cut 2 tart green apples in 1/2 inch slices. Toss apples with 2 tablespoons lemon juice. Add apples and 2/3 cup chopped grapes to chicken. Toss well to mix. In a small bowl, whisk together 2/3 cup sour cream, 2/3 cup miracle whip and 2 tablespoons lemon juice. Add to chicken mixture. Toss again to combine well. Cover and chill salad for 1 hour or more. Serve on crackers. Serves 4-6.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSAMYW.

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