Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 665.8 | Total Fat | 17.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 134.1 mg |
Potassium | 1,594.7 mg |
Total Carbohydrate | 109.6 g |
Dietary Fiber | 8.6 g |
Sugars | 3.4 g |
Protein | 26.6 g |
Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 34.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 11.1 % |
Copper | 0.6 % |
Folate | 2.4 % |
Iron | 43.6 % |
Magnesium | 0.8 % |
Manganese | 1.2 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.6 % |
Riboflavin | 0.7 % |
Selenium | 0.1 % |
Thiamin | 0.5 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy-Revving Quinoa
View the full Energy-Revving Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy-Revving Quinoa
456 calories of Organic Tri-Color Quinoa - Full Circle Market Brand, (0.67 cup)
151 calories of Goya Black Beans - Frijoles Negros, (0.58 cup)
40 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.33 serving)
15 calories of Campari Tomatos, (1 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.33 serving)
Calories per serving of Energy-Revving Quinoa
456 calories of Organic Tri-Color Quinoa - Full Circle Market Brand, (0.67 cup)
151 calories of Goya Black Beans - Frijoles Negros, (0.58 cup)
40 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.33 serving)
15 calories of Campari Tomatos, (1 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.33 serving)