Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 665.8
Total Fat 17.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 134.1 mg
Potassium 1,594.7 mg
Total Carbohydrate 109.6 g
Dietary Fiber 8.6 g
Sugars 3.4 g
Protein 26.6 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.1 %
Copper 0.6 %
Folate 2.4 %
Iron 43.6 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy-Revving Quinoa

View the full Energy-Revving Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy-Revving Quinoa

456 calories of Organic Tri-Color Quinoa - Full Circle Market Brand, (0.67 cup)

151 calories of Goya Black Beans - Frijoles Negros, (0.58 cup)

40 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.33 serving)

15 calories of Campari Tomatos, (1 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.33 serving)


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