Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 484.9
Total Fat 32.2 g
Saturated Fat 12.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 14.0 g
Cholesterol 106.3 mg
Sodium 1,077.9 mg
Potassium 831.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.9 g
Sugars 1.0 g
Protein 29.9 g
Vitamin A 32.1 %
Vitamin B-12 55.3 %
Vitamin B-6 33.4 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.2 %
Copper 15.4 %
Folate 15.0 %
Iron 24.5 %
Magnesium 15.2 %
Manganese 21.9 %
Niacin 38.0 %
Pantothenic Acid 8.4 %
Phosphorus 29.1 %
Riboflavin 24.8 %
Selenium 34.3 %
Thiamin 13.8 %
Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet Southwestern Ground Beef Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Southwestern Ground Beef Chili

374 calories of Ground beef, lean, (5 oz)

54 calories of Beans, red kidney, (0.25 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Chili powder, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of cumin, ground, (0.38 tbsp)

0 calories of cayenne pepper, (0.03 tbsp)

0 calories of Salt, (0.25 tsp)


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