Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 9.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 79.2 mg
Sodium 279.8 mg
Potassium 155.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.5 g
Sugars 3.4 g
Protein 10.4 g
Vitamin A 10.9 %
Vitamin B-12 2.8 %
Vitamin B-6 2.9 %
Vitamin C 24.0 %
Vitamin D 2.5 %
Vitamin E 1.3 %
Calcium 23.1 %
Copper 0.8 %
Folate 5.4 %
Iron 2.7 %
Magnesium 2.8 %
Manganese 2.6 %
Niacin 1.5 %
Pantothenic Acid 2.8 %
Phosphorus 9.9 %
Riboflavin 9.8 %
Selenium 1.6 %
Thiamin 2.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karin's crustless quiche

View the full Karin's crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karin's crustless quiche

75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (2.50 grams)

8 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.13 serving)

4 calories of Broccoli, fresh, (0.15 cup, chopped or diced)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.