Karin's crustless quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.8
- Total Fat: 9.8 g
- Cholesterol: 79.2 mg
- Sodium: 279.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.5 g
- Protein: 10.4 g
View full nutritional breakdown of Karin's crustless quiche calories by ingredient
Introduction
easy easyNumber of Servings: 12
Ingredients
-
1 can (13 oz) Milk, canned, evaporated
3 large Egg, fresh, whole, raw
30 grams Wheat flour, white, all-purpose, enriched, calcium-fortified
.25 tsp Salt
.25 tsp Pepper, black
2 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
1.75 cup, chopped or diced Broccoli, fresh
1.5 serving Bacon, Jones Canadian Bacon, 3 slices
Directions
spray & dust muffin cups;
preheat oven to 350;
mix all together;
fill each cup 1/4 to 1/3 cup - almost to rim;
bake 28 min
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user FOODOGWALLY1.
preheat oven to 350;
mix all together;
fill each cup 1/4 to 1/3 cup - almost to rim;
bake 28 min
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user FOODOGWALLY1.
