Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 464.0 mg |
| Potassium | 70.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 7.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 11.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 1.8 % |
| Folate | 9.1 % |
| Iron | 3.8 % |
| Magnesium | 1.1 % |
| Manganese | 3.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Limburgse Aspergesoup Cream Soup
View the full Limburgse Aspergesoup Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Limburgse Aspergesoup Cream Soup
80 calories of Limburgse Aspergesoup, (0.75 cup)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
23 calories of Smithfield Hardwood Smoked Ham/Center Slice, (0.54 oz)
7 calories of Asparagus, canned, (37.50 grams)
Calories per serving of Limburgse Aspergesoup Cream Soup
80 calories of Limburgse Aspergesoup, (0.75 cup)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
23 calories of Smithfield Hardwood Smoked Ham/Center Slice, (0.54 oz)
7 calories of Asparagus, canned, (37.50 grams)