Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.4 mg |
| Sodium | 357.1 mg |
| Potassium | 36.3 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 6.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.3 % |
| Calcium | 8.0 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 1.8 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 15.8 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Tuna Melt
View the full Keto Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Tuna Melt
67 calories of Publix Real Mayonnaise, (0.67 tbsp)
41 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (10.50 gram)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Tuna, Canned in Water, drained, (0.08 can)
1 calories of Salt, Garlic Salt, Cayenne Pepper, Chili Powder to taste, (0.08 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Keto Tuna Melt
67 calories of Publix Real Mayonnaise, (0.67 tbsp)
41 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (10.50 gram)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Tuna, Canned in Water, drained, (0.08 can)
1 calories of Salt, Garlic Salt, Cayenne Pepper, Chili Powder to taste, (0.08 serving)
0 calories of Salt, (0.08 tsp)