Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 9.1 mg |
| Sodium | 254.0 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.1 g |
| Protein | 4.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.2 % |
| Calcium | 6.2 % |
| Copper | 2.5 % |
| Folate | 2.2 % |
| Iron | 4.5 % |
| Magnesium | 8.0 % |
| Manganese | 4.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced swede soup
View the full Spiced swede soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced swede soup
127 calories of Coconut milk salt .6g, (66.67 serving)
44 calories of Swede, (116.67 G)
30 calories of Butter, salted, (4.17 grams)
19 calories of Semi-Skimmed Milk (ml) (UK), (41.67 g)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Pureed Tomatoes, (5 grams)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of chilli powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (83.33 mL)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Spiced swede soup
127 calories of Coconut milk salt .6g, (66.67 serving)
44 calories of Swede, (116.67 G)
30 calories of Butter, salted, (4.17 grams)
19 calories of Semi-Skimmed Milk (ml) (UK), (41.67 g)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Pureed Tomatoes, (5 grams)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of chilli powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (83.33 mL)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Salt, (0.17 dash)