Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 275.0 mg |
| Sodium | 1,445.0 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 40.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Omelet
View the full Mexican Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Omelet
164 calories of Omlette, 1 whole large egg, 3 large egg whites, (1 serving)
80 calories of Weight Watcher's - Shredded Mexican Blend Cheese, (1 serving)
70 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1 oz)
10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)
Calories per serving of Mexican Omelet
164 calories of Omlette, 1 whole large egg, 3 large egg whites, (1 serving)
80 calories of Weight Watcher's - Shredded Mexican Blend Cheese, (1 serving)
70 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1 oz)
10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)
Nutrition & Calorie Comments