Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 21.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.2 g
Cholesterol 16.7 mg
Sodium 446.2 mg
Potassium 534.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.6 g
Sugars 8.2 g
Protein 7.2 g
Vitamin A 135.2 %
Vitamin B-12 5.3 %
Vitamin B-6 16.7 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 18.3 %
Copper 17.9 %
Folate 40.7 %
Iron 14.3 %
Magnesium 21.6 %
Manganese 59.6 %
Niacin 5.2 %
Pantothenic Acid 3.5 %
Phosphorus 15.8 %
Riboflavin 19.0 %
Selenium 6.3 %
Thiamin 9.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, apple, walnut salad

View the full Spinach, apple, walnut salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, apple, walnut salad

105 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1.50 serving)

102 calories of Walnuts, (0.13 cup, chopped)

51 calories of Feta Cheese, (0.13 cup, crumbled)

16 calories of Spinach, fresh, (0.25 package (10 oz))

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))


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