Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.5 mg |
| Potassium | 1,491.1 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 14.8 g |
| Protein | 12.7 g |
| Vitamin A | 634.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 213.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 18.8 % |
| Copper | 11.3 % |
| Folate | 59.3 % |
| Iron | 30.5 % |
| Magnesium | 20.6 % |
| Manganese | 50.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.0 % |
| Selenium | 3.7 % |
| Thiamin | 14.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Fuhrman Cauliflower Cream Soup
View the full Dr Fuhrman Cauliflower Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Fuhrman Cauliflower Cream Soup
180 calories of Cashew Nuts, Raw (1/4 cup), (1 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
47 calories of Carrot juice -- fresh, (4 oz)
27 calories of Leeks, (0.50 leek)
16 calories of Carrots, raw, (0.31 cup, chopped)
9 calories of Spinach, fresh, (1.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of Dr Fuhrman Cauliflower Cream Soup
180 calories of Cashew Nuts, Raw (1/4 cup), (1 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
47 calories of Carrot juice -- fresh, (4 oz)
27 calories of Leeks, (0.50 leek)
16 calories of Carrots, raw, (0.31 cup, chopped)
9 calories of Spinach, fresh, (1.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Nutmeg, ground, (0.13 tsp)