Dr Fuhrman Cauliflower Cream Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Dr Fuhrman Cauliflower Cream Soup calories by ingredient


Introduction

Sandra's recipe Sandra's recipe
Number of Servings: 4

Ingredients

    5 cup Spinach, fresh
    1 head, large (6-7" dia) Cauliflower, raw
    1.25 cup, chopped Carrots, raw
    1 cup, diced Celery, raw
    4 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA)
    2 leek Leeks
    16 oz Carrot juice -- fresh
    2 clove Garlic
    .5 tsp Nutmeg, ground

Directions

Cook in pot

Serving Size: 9 1 cup servings