Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.9 mg |
| Sodium | 247.9 mg |
| Potassium | 456.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 17.3 g |
| Protein | 8.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 19.4 % |
| Vitamin E | 1.4 % |
| Calcium | 23.9 % |
| Copper | 6.0 % |
| Folate | 4.6 % |
| Iron | 7.5 % |
| Magnesium | 9.4 % |
| Manganese | 37.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 21.4 % |
| Selenium | 13.1 % |
| Thiamin | 3.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BASE Apple Cranberry Flaugnarde
View the full BASE Apple Cranberry Flaugnarde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BASE Apple Cranberry Flaugnarde
45 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (12.50 gram)
26 calories of Apples, fresh with skin, (50 grams)
21 calories of Flour, whole grain, (6.25 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Maple Syrup, (5 grams)
11 calories of Milk, nonfat, (31.25 grams)
10 calories of Cranberries, (20 grams)
6 calories of Molasses, blackstrap, (2.50 grams)
2 calories of Butter, unsalted, (0.25 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of BASE Apple Cranberry Flaugnarde
45 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (12.50 gram)
26 calories of Apples, fresh with skin, (50 grams)
21 calories of Flour, whole grain, (6.25 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Maple Syrup, (5 grams)
11 calories of Milk, nonfat, (31.25 grams)
10 calories of Cranberries, (20 grams)
6 calories of Molasses, blackstrap, (2.50 grams)
2 calories of Butter, unsalted, (0.25 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)