Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.0
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.3 mg
Sodium 473.9 mg
Potassium 155.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 1.4 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 1.6 %
Folate 5.7 %
Iron 1.9 %
Magnesium 2.4 %
Manganese 5.9 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 2.3 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie, hot and spicy stir fry (Serving size 1/2 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie, hot and spicy stir fry (Serving size 1/2 cup)

9 calories of Yum yum sauce, (0.17 tbsp)

6 calories of Hoisin Sauce, (0.17 tbsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

3 calories of Sesame Oil, (0.08 1tsp)

2 calories of Argo 100% Pure Corn Starch, (0.08 tbsp)

2 calories of Chilli Garlic Sauce, (1.25 gram(s))

2 calories of Portabella Mushroom (1 medium cap=85g), (7.08 gram(s))

1 calories of Garlic, (0.33 clove)

1 calories of Thin Soy Sauce Healthy Boy, (0.25 tbsp)

1 calories of Cilantro, raw, (4.17 grams)

1 calories of Sweet peppers (bell), (1.25 strips)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Oyster Sauce, (0.08 tbsp)

0 calories of Serrano Peppers, (0.08 pepper)

0 calories of Water, tap, (0.08 fl oz)


No nutrition or calorie comments found.